LET GO * BE YOU
I just had to tell you that last week when we got that huge snow storm, I shoveled a lot of heavy snow and in years past, the muscles in my back would be killing me after something like that. I totally shovel differently now, I consciously engage my abs and use my core and take the strain out of my back. I shoveled my driveway, my neighbors driveway, and had to shovel in front of my office too the next day, and my back didn’t hurt one bit. I am so happy! Yoga has really helped by back feel better, my posture is better at work, and I’m learning to apply it to other areas of my life!
I have seen the positive affects of Yoga on my life. I was thinking the other day about the decision I made to try Yoga, I was really nervous and didn’t know if I should even try it. The first few weeks just about killed me. I don’t know if your routines used to be that difficult or if I got that much better or learned not to fight it as much, but big difference! Keep up the good work. I always recommend your studio to people. Thanks!
Garon Larson – Alpine, Utah
Just when I thought I couldn’t be surprised, I was amazed!-at how I feel and Heal on a regular basis attending Lifted Life Yoga. Say “YES” to a transformative experience.
Rebekka E. – Alpine, UtahI have been enjoying yoga so much that I chose to switch from direct tv to a yoga membership. Drop your satellite tv and join Lifted Life! Give yourself a reason to move instead of a reason to sit. Tye B.- Lehi, Utah “Yoga has made an amazing difference for good with my hips and shoulders, that would hurt every night and wouldn’t let me sleep. I have degenerative spine disease which was becoming calcified and always painful and bulging L4, L5 discs. They are not bothering me anymore. I always feel relief after a yoga session. Thank You! Julie is the best!” C Redd, Highland Ut. “I had all but resigned myself to being stiff and sore from now on until I met Julie and was introduced to Yoga. Along with improved flexibility, range of motion, strength and overall fitness of body and mind, the most delightful aspect of Yoga is that I always feel better after completing a session that I do before it begins. We have been actively participating for just over six months, 3-4 times a week, and as “senior citizens” it has opened up a whole new future of health and vitality for us.” Paul R., Highland Ut. “I had my first back surgery 13 years ago from a skiing accident. Since then I have gone to gyms on & off….and I’ve practiced yoga. My last back surgery was 9 months ago. I’m back practicing yoga again and I haven’t had any significant problems with my back. Just one week ago I slipped and fell on my back and because of yoga I have had no problem. I really believe yoga can help everyone.” Joni S.