Yoga | Lifted Life Yoga - Alpine Yoga Studio

12 Dec What its costing you, NOT to do YOGA!

Posted at 14:44h in Adrenals, clarity, commitments, connection, Emotional Wellness, empower, fitness, Friendship, global consciousness, goals, Life, meditation, Physical Wellbeing, Weight Loss, Yoga by admin 0 Comments

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If you have heard me (Julz) mention in class, "this pose will naturally adjust you, then you can cancel your chiropractor appointment, lol" I wasn't kidding! You may have also felt the massaging effects of the practice and breath make you question the need for...

27 Nov Techniques- Hip Stability

Posted at 13:05h in empower, fitness, Muscle flexiblity, Physical Wellbeing, Uncategorized, Yoga by admin 0 Comments

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Stable Hips Are your hips stiff? Are your hips loose? Do you have discomfort in your hips? Often we find that we are one or the other. Stability is a balance of strength and flexibility. The hips are a storage depot that can hold toxic energy from food, movement or emotional trauma. The...

15 Dec Finding Grounding through the Christmas Season

Posted at 08:26h in clarity, commitments, empower, goals, meditation, Physical Wellbeing, Rest, Yoga by admin 0 Comments

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Day 1- Ground yourself through the Holidays: Find a quiet place to be alone. Close your eyes and notice your breath. Be aware of your surroundings as well as your inner most thoughts. With your attention, bring to mind your whole spine. Send breath up the...

11 Aug Live Streamed Classes

Posted at 18:51h in commitments, connection, Emotional Wellness, empower, fitness, goals, Life, meditation, Physical Wellbeing, Rest, Weight Loss, Yoga by admin 0 Comments

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It's been a long weekend and your in dire need of a yoga class. The yoga in your area isn't quite what you need. Your wanting a authentic, sensitive approach with knowledgeable instruction and an inspirational tone to get your ready for your week. Perhaps...

22 Nov What’s up with the SUN

Posted at 07:39h in global consciousness, India, Life, Uncategorized, Yoga by admin 6 Comments

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Its a curious thing. The Sun has always been sought after and worshipped. Gloomy days bring a blanket over happiness and a cheerful countenance. Vitamin D is one of the most depleted from a westerners body. Vacations in a sunny location are coveted by many....

17 Nov “Go with the flow”?

Posted at 19:50h in India, Uncategorized, Yoga by admin 3 Comments

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"Go with the Flow" Well, i have discovered a whole new meaning for the phrase. Many opportunities to let go of my should's and has to be's. As I float down the river and try to grab onto a tree on the bank, I keep being...

15 Oct India Intentions

Posted at 13:29h in clarity, commitments, connection, empower, global consciousness, goals, India, meditation, Yoga by admin 0 Comments

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I'm driving down the freeway simply going about my travels as usual and Wham!! Suddenly it hits me. I'm leaving for India soon! After a few deep breaths and some satisfying visualizations, I'm able to calm down. Then at the end of a bustling day when...

15 Sep Yoga Capital of the World!!

Posted at 20:16h in clarity, commitments, connection, empower, goals, India, Life, Uncategorized, Yoga by admin 3 Comments

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What?? You're going to India? Thats so Awesome! Are you crazy? Aren't you scared? Can I come with you? I will go there someday? These and more have been the responses to my news of traveling to India this coming November!! Believe me when I tell you, Im just as...