Weight Loss

If you have heard me (Julz) mention in class, "this pose will naturally adjust you, then you can cancel your chiropractor appointment, lol" I wasn't kidding! You may have also felt the massaging effects of the practice and breath make you question the need for...

  “Follow your bliss and the universe will open doors where there were only walls.” --Joseph Campbell Retreat: A quiet or secluded place where you can rest and relax Yoga Retreat: A quiet and secluded place where you can rest, relax, eat healthy, gain knowledge and DO YOGA. Why...