Self-esteem

Find it challenging to get things done this holiday season? Is the colder-darker days beckoning a day in your pj's? Does your energy seem sluggish, not claiming your power? ​​​​​​​This mudra monday we share the Agni Mudra (shiva linga). This mudra awakens your creative power by grounding you...

You cannot solve a problem with the same mind that created it. --Albert Einstein It seems that yoga is catching on and being offered everywhere - including in the work place, hospitals, schools and even prison’s.  Many are benefiting from what is an endless list of...