global consciousness

If you have heard me (Julz) mention in class, "this pose will naturally adjust you, then you can cancel your chiropractor appointment, lol" I wasn't kidding! You may have also felt the massaging effects of the practice and breath make you question the need for...

You cannot solve a problem with the same mind that created it. --Albert Einstein It seems that yoga is catching on and being offered everywhere - including in the work place, hospitals, schools and even prison’s.  Many are benefiting from what is an endless list of...