Adrenals

If you have heard me (Julz) mention in class, "this pose will naturally adjust you, then you can cancel your chiropractor appointment, lol" I wasn't kidding! You may have also felt the massaging effects of the practice and breath make you question the need for...

Find it challenging to get things done this holiday season? Is the colder-darker days beckoning a day in your pj's? Does your energy seem sluggish, not claiming your power? ​​​​​​​This mudra monday we share the Agni Mudra (shiva linga). This mudra awakens your creative power by grounding you...