Blog

If you have heard me (Julz) mention in class, "this pose will naturally adjust you, then you can cancel your chiropractor appointment, lol" I wasn't kidding! You may have also felt the massaging effects of the practice and breath make you question the need for...

Find it challenging to get things done this holiday season? Is the colder-darker days beckoning a day in your pj's? Does your energy seem sluggish, not claiming your power? ​​​​​​​This mudra monday we share the Agni Mudra (shiva linga). This mudra awakens your creative power by grounding you...

Today is Diwali in India (pronounced De-Vall-e). It is the largest and most important festival (holiday) in India. It is similar to christmas for Christians. So for several nights leading up to Diwali and after, fireworks are constantly going off. Everything from small pops to super...

I am truly amazed, no matter how much yyou know, there is more to learn. A very enjoyable first day. Lots of learning and new perspectives shared. Simulating conversation with classmates makes for a pleasant time as well. When I forst arrived, I was overwhelmed with it all....