I just had to tell you that last week when we got that huge snow storm, I shoveled a lot of heavy snow and in years past, the muscles in my back would be killing me after something like that. I totally shovel differently now, I consciously engage my abs and use my core and take the strain out of my back. I shoveled my driveway, my neighbors driveway, and had to shovel in front of my office too the next day, and my back didn’t hurt one bit. I am so happy! Yoga has really helped by back feel better, my posture is better at work, and I’m learning to apply it to other areas of my life!


I have seen the positive affects of Yoga on my life. I was thinking the other day about the decision I made to try Yoga, I was really nervous and didn’t know if I should even try it. The first few weeks just about killed me. I don’t know if your routines used to be that difficult or if I got that much better or learned not to fight it as much, but big difference!  Keep up the good work. I always recommend your studio to people. Thanks!

Garon Larson – Alpine, Utah

Just when I thought I couldn’t be surprised, I was amazed!-at how I feel and Heal on a regular basis attending Lifted Life Yoga. Say “YES” to a transformative experience.

Rebekka E. – Alpine, Utah

I have been enjoying yoga so much that I chose to switch from direct tv to a yoga membership. Drop your satellite tv and join Lifted Life! Give yourself a reason to move instead of a reason to sit.
Tye B.- Lehi, Utah
“Yoga has made an amazing difference for good with my hips and shoulders, that would hurt every night and wouldn’t let me sleep. I have degenerative spine disease which was becoming calcified and always painful and bulging L4, L5 discs. They are not bothering me anymore. I always feel relief after a yoga session. Thank You! Julie is the best!”
C Redd, Highland Ut.
“I had all but resigned myself to being stiff and sore from now on until I met Julie and was introduced to Yoga.  Along with improved flexibility, range of motion, strength and overall fitness of body and mind, the most delightful aspect of Yoga is that I always feel better after completing a session that I do before it begins. We have been actively participating for just over six months, 3-4 times a week, and as “senior citizens” it has opened up a whole new future of health and vitality for us.”
Paul R., Highland Ut.
“I had my first back surgery 13 years ago from a skiing accident. Since then I have gone to gyms on & off….and I’ve practiced yoga. My last back surgery was 9 months ago. I’m back practicing yoga again and I haven’t had any significant problems with my back. Just one week ago I slipped and fell on my back and because of yoga I have had no problem. I really believe yoga can help everyone.”
Joni S.

Moeller S. – “I have found strength, and inner peace because of practicing yoga.”
Ellis A. – “It helps my back condition immensely! I have less pain.”
Whitaker M. – “It has been soothing to my achy joints.”
Wheelwright R. – “Stretches my back really well so I can comfortably sit to do homework and chase kids easier.”
Dodson L. – “I get my own personalized workout every time! Has taught me to “breathe” and relax  between clients.”
Armstrong M. – “My posture, energy, and self-esteem are better than ever!
Warnick T. – “I feel peacefulness, patience, strength, and flexibility. Yoga is a necessity.”
Robertson D. – “Yoga helped my recovery from illness, and increased my flexibility.”
Lustic K. – “I am feeling noticeable improvement in my right leg nerve pain after 2 years of CONSISTENT yoga.”
Armitstead L. – “This is a great service for so many people.”
Smith V. – “I feel I have found peace with my body and this gives fulfillment to my soul.”
Mackay M. – “I enjoy the positive energy the studio provides.”
Chatelain A. – “I feel a special balance between strength, flexibility, my overall presence, and emotional equilibrium.”
Carolyn H. – “I love the teachers. The knowledge, care and concern they have for me is genuine. I also love getting to know my fellow practitioners, they have become my friends.
Dick C. – “Lifted Life is the Best! Beautiful Surroundings! Beautiful Teachers! Good Vibes! Good Health!
Nichole. – “Lifted Life Yoga changed me for the better! I am so grateful for the knowledge of the mind and body that I have gained through these amazing teachers. I love how peaceful and welcoming it is here – no matter your age, body type, or level of experience.”
Jenkins A. – “It’s worth the money. Your body needs it.”
Fraser N. – “This is the best yoga studio…the best instructors (thanks Julie and Deb)… You make it such a warm and nonjudgmental place.”
Mckayleigh. – “So grateful I found this studio! The best!”
Walker T. – “I love Lifted Life Yoga! It brings me peace and happiness! A lifted life and higher power!
Williamson E. – “I love Lifted Life Yoga!!!! Ever since my mom brought me to this place, I always love going here and feeling relaxed.”
Squire S. – “I love being able to come and find peace and purpose in my life. I love the people, the love, joy, and friendship I feel. Thank you!”
Barton I. – “So glad to be doing yoga again! Thanks for what you are doing here!!”

We would love to hear about your experience at Lifted Life Yoga.

Send us an email to info@liftedlifeyoga.com.