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The Heart of Yoga


by T.K.V. Desikachar


In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach, which he describes as “a program for the spine at every level – physical, mental, and spiritual.” This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga – poses and counterposes, conscious breathing, meditation, and philosophy – and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

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