“Kundalini” Intro Workshop
w/ Guruprasad Singh
Wednesday, June 6th @ 7:00p
This introductory workshop focuses on the fundamentals of Kundalini Yoga, a technology for unlocking human potential.
- Awaken the Kundalini
- Balance and Strengthen
- Access “Neutral Mind”
- Use Kundalini Awareness
Guruprasad Singh, MA, LPC
Guruprasad has been teaching Kundalini Yoga as taught by Yogi Bhajan since 1996.
For all skills levels- Beginners welcome
Cost- $25
Sign up by calling 801-492-3689
FREE Intro to Yoga
If you know family or friends who have been hesitant to join you for a regularly scheduled class (too inflexible, too hard, too easy, not enough money, too conspicuous in a group, etc.) NOW is the time to bring them!! This is an easy flow class where talking and asking questions is as much a part of the class as introducing the basics of yoga! You will have FUN, probably break a sweat, learn about the dynamics of the body, and enjoy the company of others who are learning yoga for the first time too! Open to all levels, catering to the NEW student, bring a friend or find one in class! Taught by the staff at Lifted Life Yoga.
No pre-registration required. Just show up. Wear comfortable clothing. Mats will be available or you may bring your own.
Next Intro: August 11th – 9:00 am
& November 10th – 9:00am
2nd Annual – Zion Yoga Retreat
September 20-23 2012
Julie & Debbie are so excited to share this weekend retreat with you. We have a very personalized practice prepared to identify your main alignment need, give instruction to help relieve you from stress or discomfort, and provide tools to strengthen the muscles needed to hold the alignment always. We will also bring you to a deep restful state with an evening restore class each night.
Find Harmony through out, be United in body, mind and heart, boost awareness with effective methods of practice. Bring an open mind and heart to this unforgettable experience of Yoga, Nutritious food, exploration and like minded people.
*Price includes 2 meals a day- Organic, Gluten FREE Food by Master Nutritionist Colleen Dick, Fabulous Yoga with Julie & Debbie, and amazing accommodations complete with Hot Tub and Theater.
Massages by Fabian Aroca for $50/hour
$350 for a Bunk in Shared Space*
$450 for Single Occupancy of Private Room*
$650 for Double Occupancy of Private Room**$100 non-refundable deposit*$40% off total price non-refundable after August 20th 2012* Early Bird Prices end May 31st 2012
Tai-Chi
Hosted by Lifted Life Yoga Center
Tai-Chi w/Dan Clark
January 20th – May 4th
Friday’s @ NOON
This is a 15 week workshop that will cover one Thi-Chi Technique each week. The class is one hour for 15 weeks on Friday’s @ 12:00pm/. Sign-up NOW. Registration ends January 13th. The cost is $135 for the whole workshop or $10 drop in (Lifted Life Yoga is Hosting Tai-chi and it is separate from your yoga pass) Call Lotus Spring Acupuncture at 801-756-3860 to reserve your spot. 10 minimum – 15 max students.
YOGA from India
Feel shifts in your body!
This teaching technique is unique and authentic.
Coming straight from India. This class will start in January 2012
You will feel the difference in just one class.
She only accepts 12-15 people in a class
Jamie Hadfield is introducing a NEW style of Hatha Yoga. She has practiced yoga in the USA, Australia, Chile, and the Philippians and India under excellent instructors. She was introduced to yoga 8 years ago.
She has a 500 hour level teaching certificate from Yoga Alliance International. Her certificate allows her teach yoga instructors how to teach.
She has spent time doing several types of yoga; Iyengar, Bikram, Shanti, Kundalini, Anusara, Vinyasana, Sattva.
Asthanga was her main practice until she came across this unique style of Hatha yoga in India. Her instructor Pankaj Seth challenged her to practice with him for 10 days. This style of yoga is where she personally found the most improvement. She studied under him for 4 months 6 hours a day.
Jamie is a certified Registered Nurse giving her a excellent understanding of human anatomy and physiology of the body. She also has a Masters degree in Business Administration.