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When you eat essential fatty acids in the form of pure, unadulterated fats and oils, your energy levels and stamina increase. This is especially obvious to the overweight, the elderly and athletes. One of Erasmus' studies involved athletes who added 1 tablespoon per 50 lbs of...

It's no secret.  Eating well can be expensive.  It seems odd that you can buy a product that required less 'work' for the manufacturer (less processing) and it is more expensive.  It's a little frustrating, but it's economics.  Good food usually doesn't have a long...

  “Follow your bliss and the universe will open doors where there were only walls.” --Joseph Campbell Retreat: A quiet or secluded place where you can rest and relax Yoga Retreat: A quiet and secluded place where you can rest, relax, eat healthy, gain knowledge and DO YOGA. Why...